Sisterhood: why we are stronger together
We'll meet in circle, introduce ourselves, share why we're here and our intentions. We'll talk about why sisterhood is important to us and the kind of sisterhood we want to create between us. We'll share our experiences of sisterhood so far, what felt good and what didn't. We'll feel the feelings that come up and witness each sister's story without moving to try and fix or console her. We'll hold space for each other in loving presence.
We'll describe the feelings and sensations that we're experiencing as they come up. We'll grant our bodies full permission to move and express however they need to in the moment. We'll breathe deeply and make the sounds our bodies need to make. We'll listen to our hearts and let them guide us.
Please contact Ruth on messenger if you have any questions, not Hot Spot Yoga. The HSY team are unable to answer questions about this MeetUp.
Bring: a bottle of water.
Wear: layers incase your body temperature changes during the event & comfortable clothes you can easily move in.
Park: on the street or in Waitrose.
Call, text or WhatsApp Ruth on 07855 958603 if you're lost, late etc. Buzz the door & I’ll let you in.
Note: the venue is up a flight of stairs. If you have mobility needs please let me know & I’ll look into finding an alternative venue that’s wheelchair accessible.