Hot/Warm yoga is practised in a heated studio of 32-40C.
Develop strength, flexibility and balance to improve fitness levels.
With similar heat and humidity to practicing in it’s home of southern India.
The intense conditions, created by the infra-red heating throughout the studio, provide a mentally challenging workout, which leaves you with a feeling of immense achievement.
yoga is
Joining disintegrated parts of you back together, settling restlessness and discontentment.
Bringing you back to your path of peace & contentment, affirming connection with everything and everyone.
An idea to do right, respecting, loving and honouring yourself. Responsive praise to yourself, that’s shared with all beings.
We are located in a brand new studio with state of art infra-red heating system that has been designed to maximise your hot yoga experience with your safety and comfort in mind. Based in the heart of Southsea, Hotspot Yoga is the first and only Hot Yoga & Pilates studio in Portsmouth, making us unique.
