Hot/Warm yoga is practised in a heated studio of 32-40C.
Develop strength, flexibility and balance to improve fitness levels.
It is similar heat and humidity to practicing in it’s home of southern India.
The intense conditions created by the infra-red heating throughout the studio provide a mentally challenging workout which leaves you with a feeling of immense achievement.
Joining disintegrated parts of you back together, settling restlessness and discontentment.
Bringing you back to your path of peace & contentment, affirming connection with everything and everyone.
An idea to do right, respecting, loving and honouring yourself. Responsive praise to yourself, that’s shared with all beings