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Hot/Warm yoga is practised in a heated studio of 32-40C.

Develop strength, flexibility and balance to improve fitness levels.

It is similar heat and humidity to practicing in it’s home of southern India.

The intense conditions created by the infra-red heating throughout the studio provide a mentally challenging workout which leaves you with a feeling of immense achievement.

 
 

yoga is

Joining disintegrated parts of you back together, settling restlessness and discontentment.

Bringing you back to your path of peace & contentment, affirming connection with everything and everyone.

An idea to do right, respecting, loving and honouring yourself. Responsive praise to yourself, that’s shared with all beings

 
 
 
 
 
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