warm ashtanga
&
Free Flow Ashtanga
teacher
After moving to London at 18 and working long hours in events, I used Yoga to balance the frantic pace of city life.
My mat is where I found peace, where I could fully connect with myself and be in the moment and where I found balance.
I have practiced yoga for many years covering everything from Rocket to Yin Yoga. I am fully trained in Ashtanga Yoga after completing my 200hr YTT at Sampoorna Yoga School in Goa.
My Ashtanga inspired Vinyasa classes are not just a workout, but also a work in a place to reconnect with yourself and be fully present. I like to help my students find that perfect balance between effort and surrender, a profound lesson to learn both on and off the mat.
We will focus on connecting your breath to the movement which leads to a deeper awareness of the inner spaces of the body and help keep a mindful practice throughout.
My flows are dynamic and strong and incorporate many postures from the Ashtanga primary series. This class is for everyone as modifications can be made throughout.
I like to focus more on what it feels like rather than how text books say it should be, to help you get the best out of your practice.
I teach from the heart and really like to connect with my students.
I would love to share my practice and the benefits of yoga with you and help you develop a strong body and a calm mind.
