hot yoga teacher
'I began to find my practise as part of my own recovery from addiction back in 2022 while volunteering as a helper for Hot yoga classes, there was something magical about this practise and its teachings so I kept coming back to feel 'better' I then completed my 200 hour YTT at the end of 2023 in Goa, India following an amazing 8 weeks in the birthplace of yoga, since then i have been continuing to practise, teach and pair with my work in mental health, homelessness and addiction, with further training planned I am grateful and happy to be sharing my practise with some lovely students!
My classes blend hatha, vinyasa and yin techniques to find comfort in asana, pranayama techniques to guide through flows and dynamic movement, a grounded approach to breaking down some of the postures/techniques and tools and oh just a little bit of humour'