Yoga has saved my life in many ways as well as improving the quality of my father’s life in many ways, whilst he battled with cancer. I’m excited to see where yoga will take me and what buried truths it will unveil.
In Sivananda yoga, there is a big focus on the relaxation between the asanas to allow the body to absorb the full benefit of each asana, whilst holding each asana & using the breath to relax the body & mind to unlock the magic of yoga.
The structure of Sivananda is to balance the chakra moving the energy from the Crown chakra down through to the root chakra and back to the head.
The mission statement for Sivananda is to serve, love, give meditate, provide and realise.
I truly have the same passion for helping others, sharing all knowledge I have to share & hunger for continual growth as my gurus, Swami Sivananda & Swami Vishnudevananda.
I invite you to come and join me on my journey of continual learning & growth,
Here is what I am offering at Hotspot yoga!