Hotspot Yoga’s 28 Day Challenge – Rocio’s Journey

  February represents a dark period of my life. It was on a February where I was diagnosed with ovarian…

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The Fall

As we approach Autumn or, as I like to phrase it, the Fall, we can be reminded that seasons come…

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Ayurveda – Knowledge of Life

None of us at home won a gold medal, yet we are all saying “we won a gold medal”. That’s…

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Staycation Vacation

  Meditation It’s been 5 weeks since my last 3 day meditation retreat, and I’m really enjoying my meditation and…

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Brain Dead in your Head

Hello to everyone out there.   In the last month it has been great to see so many students on a…

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