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Yoga provides a full body workout from the inside out, engaging every cell, tissue, organ, muscle and ligament to improve both physical and mental strength. It balances stretching and flexibility whilst increasing heart rate to deliver a cardiovascular workout too. If you are feeling stiff, if any of your joints are frozen, if you are recovering from a sports injury, if you suffer from a bad back and your body feels older than its years, you can benefit from all that yoga has to offer.

Benefits

  • Brings harmony to the body, mind and spirit.
  • Helps with strength, flexibility and balance.
  • Builds longer, leaner toned muscles.
  • Increases your core strength and stability.
  • Calms the mind, reduces stress and anxiety.
  • Replenishes the body and mind.
  • Slows your heart rate.
  • Lowers blood pressure.
  • Increases your metabolism and energy levels.
  • Helps with weight loss.
  • Helps with depression, stress and insomnia.
  • Supports your body systems.