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Yoga provides a great work out and is great for both your body and your mind. For those who find warm or hot yoga too intense or those who just want a room temperature environment, yoga provides a way to exercise while allowing you to grow as a person.

The overall aims are the same; to increase flexibility, improve posture and achieve all over body conditioning. The room temperature conditions allow for a comfortable, confidence inducing environment throughout the studio. It provides a challenging workout which leaves you with a feeling of immense achievement.

 

 

 

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