Our aim is to help you on your journey to finding a deeper self awareness, feeling calm, energised, stronger and flexible, or simply to get fit.
Timetable / Bookings
See the full class timetable and book classes now. We look forward to seeing you at Hotspot Yoga.
We are located in a brand new studio with state of art infra-red heating system that has been designed to maximise your hot yoga experience with your safety and comfort in mind.
Based in the heart of Southsea, Hotspot Yoga is the first and only Hot Yoga & Pilates studio in Portsmouth, making us unique.
We are passionate and excited about sharing our diverse hot yoga and hot Pilates classes with you, we look forward to sharing your yoga journey and helping you to develop your own yoga practise.
Prepare yourself to become healthier, fitter, lighter, supple, energetic, relaxed and centred!
I can’t wait to see the studio of your finished masterpiece crafted by you and all your energy and passion. I am so glad you have fulfilled a dream you’ve worked so hard and sweated literally for years to be such a inspiration and the best Yoga teacher I’ve witnessed. You have brought so much more to my life. I can’t wait to practise hot yoga with you in your new studio.
I am really loving my yoga journey with Lisa, she is so compassionate in her teaching. Her delivery and her voice has a such a calming influence on me. I always leave class feeling uplifted and peaceful.
Lisa has a calm, clear and informative style of teaching. She takes the time to check in with each member of the class to make sure postures are correct and to give personal feedback. I would recommend her classes to anyone.
Lisa’s yoga classes have had a profound effect on my life, she is a brilliant teacher with a true gift. I always leave class feeling balanced and whole. Being a marathon runner I push myself to physical and mental limits and I’ve found through yoga with Lisa I repay my body for all it gives me, Lisa has an insight and continues to release my untapped potential with compassion and sensitivity.
Lisa is a inspired and knowledgeable yoga teacher. In our private lessons she works with me to increase my knowledge of yoga and to improve my physical abilities so that I too can enjoy the enormous benefits to both my mind and body of practising yoga. I have no hesitation in recommending Lisa to all who wish to practice yoga at the highest level.
There are poor yoga teachers, there are good yoga teachers and then there is Lisa. Relax initially with a mindfully empty mind as you drift into a state of equanimity. Then, as the session begins, experience the gradual build up to ever more complex yoga positions. Unlike many yoga sessions however, you will not find familiar routines endlessly repeated, you will experience a new flow of yoga moves with each and every session. Unwind at the end of each practice with Savasana and then feel eager to start the rest of your day.
From my first meeting with Lisa some years ago now she made me feel very welcome and at ease in her class. As a complete beginner I was grateful for the range of movements offered, her ever watchful eye and gentle manner. Lisa teaches you to really listen to your body and before you know it you are breathing easily and moving freely and confidently into some more challenging moves, which leave you perfectly poised for some wonderful relaxation at the end of class. Not skinny? Not bendy? Not got the latest gear? It really doesn’t matter, Lisa will offer you the warmest of welcomes. You are in the best of hands to start your yoga journey, whether you come to loosen up your body or mind, Lisa will inspire and encourage you. A consummate professional Lisa teaches with humility and humour.